I'm so glad you're here.

Offering Therapeutic Breathwork in New Orleans.

Plus perspective shifts & practical strategies for navigating birth & parenting with intention. An antidote to high-stress motherhood culture.

Therapeutic Breathwork for individuals and small groups

Breathwork has a way of untangling the behaviors, beliefs, patterns, relationships and restrictions that hold us back from living the life we want. It lovingly overrides many of the unconscious mental and physical defense mechanisms we have in place, offering psychosomatic relief and release. After many years trying many modalities, breathwork is my favorite because of its profound simplicity and accessibility.

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A more thoughtful, often counter-cultural approach to birth and life with young children

It's an unprecedentedly complicated time to have a baby. More information and expertise at our fingertips than ever before - yet outcomes are worsening and the one thread that seems to unite all parents is how miserable and exhausted they are. It takes effort and intention, but it is possible to experience more joy and become more yourself in motherhood than ever before.

Resources & Guides in service of energy preservation & sustainability

I work each day to cultivate a beautiful, loving, and secure childhood for my kids. And what I've learned over the last 8 years is that buying, working, and doing more isn't the way. Instead, it's been a journey of ruthlessly opting out, simplifying, and creating sustainable systems that require the least ongoing effort from me. All the magic happens when I'm able to do less and be with more. I try to inspire people to think creatively and boldly about ways to make their own lives flow with more ease.

Hi! I'm Virginia

I was born and raised in Virginia and went to college in NYC where I met my husband. After graduating, we moved around the world before settling in Philadelphia where my first two babies were born - one with an undiagnosed birth defect requiring life saving surgery at CHOP and one born peacefully at home. We relocated to New Orleans in 2021 and welcomed our third baby on a warm December day - another healing homebirth. I'm trained as a Birth, Death, and Postpartum Doula and Therapeutic Breathworker and support other small business owners with consulting and website design over at www.virginiastrong.co.