Postpartum Healing
I recommend to doula clients that they set up a postpartum nest in bed for after baby is born, and the same goes for in the bathroom. I generally take a pretty minimalist approach to healing from birth, and here are the staples I think almost everyone would benefit from having on hand to maximize postpartum healing:
Disposable underwear - I like to use these for the first few days when bleeding is most significant and then I switch to...
Reusable period underwear - these are totally optional. I like them for period care down the line as well and prefer the lower waste option.
Squatty Potty for ideal positioning on the toilet
Topical applications for general comfort down there (Rhoid Balm & Perineal Spray). I recommend applying a generous amount of the balm before going to the bathroom postpartum to make things more comfortable.
Using water wipes and a peri bottle to reduce friction and make wiping more comfortable. The real dream would be a bidet with temperature control...
Witch Hazel pads that you can leave against the skin or use for gentle wiping
Other Options
You might notice that I dont include freezer or "chilling" products. If you want to make padcicles or get the cold compresses like these (or grab a stash from the hospital!) - you should do it! I tend to lean towards the idea that healing happens best with blood flow. And so we can use gentler methods and products that soothe the skin without shocking the system and cutting off circulation via icing. Herbs and creams are great topically, and a warm (not hot!) bath or sitz bath can help a lot.
Also, I'm not a bit fan of the numbing foams and sprays. Of course, you can try them if you like. My main reason is that we really do have a fair amount of less aggressive options at our disposal.
Cesarean Birth
If you give birth by cesarean, you should still prepare for bleeding and some discomfort for a few days to weeks after birth. Going to the bathroom is a bit easier in some ways, but in other ways even more difficult.
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